Tips to Help You Get to Sleep

Bagi anda yang menghadapi kesulitan untuk tidur, mari cuba tips ni ….dah lama saya try memang berkesan punya…caranya, kalo dah atas tilam pastu nak lelap mata tu kosongkan fikiran, jauhkan berfikir tentang assignment, kerja2 rumah dan semua2 yang anda rasa membebankan fikiran…sebabnya tu la benda yang menghalang kita untuk tidur dengan tenang, tup2 tak boleh tidurlah akibatnya….kalo masih tak dapat kosongkan fikiran tu try Visualize Something Peaceful…contoh bygkan korang di tempat yang aman …kalo saya selalu bayangkan taman penuh ngan bunga2 pastu ada rama2 berterbangan, sedar2 dah pagi…

Nak tau darimana dapat tips ni….time kecik2 dulu saya suka baca Comic Doremon (taukan komik ni)  ceritanya C Nobita tu mau bangun awal ,sebab selalu cikgunya denda dia datang lambat ke sekolah (sal lambta bangun la nie…) pastu c Doremon pun mengajar la Nobita tu cmna cara nak tidur, ha cam yag saya buat tu la…..terus Nobita jadi famous gara2 tips doremon tu..So agak2 saya boleh famous jua ka ni???…just kidding…

kalo nak tips yang lain2 lagi…here’s the tips:

Take a Warm Bath  <

Ni untuk relakskan badan anda. Tapi apapun janganlah overdo, nanti  drained of vitality pula da….kalo nak mandi gunakan bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and also help remove toxins from your body.

Listen to Music or Other Audio

Play some soft, soothing music that will lull you to sleep. There are many CDs designed for that very purpose. Some are specially composed music, others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat. Some will lead you to sleep with a combination of music, voice and other soothing sounds.  We found one particular system that generates endless combinations of sounds tailored to your specifications. 

Drink Warm Milk

A glass of warm milk 15 minutes before going to bed will soothe your nervous system. Milk contains calcium, which works directly on jagged nerves to make them (and you) relax. Ni pun ok juga tapi kalo mau jaga badan susah sikit, takpun pilihlah susu yang leh reduce fat..

Drink Herb Tea

If you don't like milk—or are avoiding dairy products—try a cup of hot camomile, catnip, anise or fennel tea. All contain natural ingredients which will help you sleep. Most health food stores will also have special blends of herb tea designed to soothe you and help you get to sleep.

Of course there's the standard insomnia remedy  \that everyone knows (although it never worked for us)

• Counting Sheep

With that caveat out of the way, I can only wish you good luck. And have a good night's sleep.

Mikan

 

 

Hari ini, saya  hanya mahu berbicara tentang MIKAN, my favorite fruits ever….

Buah ni berasal dari  negara jepun. Di Jepun ia dikenali sebagai Unshu Mikan, sementara itu di China ia dikenali sebagai Wenzhou migan. Berbanding dengan buah oren biasa, kulit buah ini senang untuk dikupas…..pokoknya emang buah ini sangat sedap dimakan…^_^…..

I feel empty and Lost….

Deep inside my heart, theres’s a weird feeling that comes and goes occasionally.

I feel like I have no purpose, and i feel empty inside.

I feel like im in my own world and no one understands me, and nothing goes my way.
I feel like I am trapped in my head, in my own world. I try to do what I have to do but i get distracted by not doing anything.

I dont feel accomplished and havent felt that way in a very long time.I feel like a big disappointment to myself and to my parents, who are very concerned.

I also have been suffering from insomnia lately. i cant fall asleep at night .. it's not even that i think of something.. I think of nothing!!

Now…the only thing I can do is to ask Allah to help me….make me ease…do not know what went wrong, just now, I know,I needs Allah the most….I get bored with my lifestyle now, I really want to bring myself to sujud menghadap allah” as what I used to do….Hope everything will be Ok….I trust Allah the most….

Research:Behind The Scene....Munchy's Oat Krunch......^_^

Munch's Oat Krunch- Dark chocolate

 First of all...is there anything wrong with the title? <-----this emoticon does not even makes sense, but I just kinda like to put it heree.....this just ignore it...because my story gonna be about what I had experience during our, our?...I means me and my friend (mimi) meeting with our supervisor to discuss about our Research paper....

Research paper?....ya Research paper,a must subject that all part 5 & 6  of administrative science students need to take ...





Anyway I don''t want to touch more on this subject.....

So Munchy's Oat Krunch....actually we were given oat krunch during the discussion...when I was given the biscuit I don't feel like to eat because I just had my breakfast, so I just put it on the table...Guess what along the discussion, rather than concentrate on the discussion I was attracted by the way he ate the biscuit.....yeah he really enjoying it...then suddenly I saw the marketing pick-up lines from the biscuit's cover, it  say *deliciously fun & tasty crackers*...  wow they really could bring their customers to enjoy eating the crackers...interesting isn't?....hehe....

Anyway the food is really good, I had tasted it before....I'll recommend u to grab one....furthermore it is a healthy food and really good for those, who is on diet....

Things To DO...

"I'm too caught up with the holiday..haven't done any of the homeworks yet.." ni la post my classmate on FB...then she got supported from the classmates yg lain by saying that they are in same situation...guess what, actually I'm in the same situation like them...I know this is what will happen when I went home, with my adorable nephew, my mom and my siblings, I don't have time for homework....and for that reason I'll come back to hostel early before the mid-sem break ends. however now I got blurred...don't know which task i need to do first....everything needs attention, all needs to b submit by nextweek...see these are my list of thing to do now....
- do poster for CSC413 (multimedia) subject with litter free theme (monday submit)
- Do analysis of strategic mgt. article (need to do as soon as possible)
- read article on "Arab Spring" and do analysis
- read article on "myanmar issue" do article review
- make correction on practical training report
- prepared slide for stategic mgt case presentation
- prepare for test 1 (csc413) chapter 1-8...

So with this list, I better start working now...and I  decided to finish my CSC notes first...hope everything will be OK......^_^.....

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How does getting rewarded through sharing sound like to you? Join #ChurpChurp today and bring more friends to the community!

My URL gone missing....

hmmm...I cannot find my blog URL anywhere through Google search....hehehe this is actually my doing....I keep on changing my URL and now I cannot find it in the Google, I have been searching for solution of this and I had try several methods...However I have to wait for Google to update their Index, hope it will be soon enough...there's no point of having blog when you don't even found it when its being search....anyway for those having the same problem, try webmaster tool

H.E.A.D.A.C.H.E-They are my BESTFRIENDs no matter what.....

I was supposed to make this post yesterday but since I am sick, the situation didn’t allow me to do so. Anyway the pain is really too much for me to bear. The story begin where I am awake around 2.30 am yesterday, I felt like I cannot breathe and its really hot, but then I manage to sleep again…then around 3.ooam I am awake again, there I felt really cold, still I felt it’s really hard for me to breathe, besides that I felt spinal pain…it made me hard to lay and also hard to move freely..so in the morning, the initial plan I still want to go to class since I am not used to absenteeism, and I don’t really like it at all….but then its Monday, it is obliged for us to wear “baju kurung” and I haven’t ironed the clothes. With my body condition I really cannot get the things done (preparing my baju kurung, myself and so on)…so because of that I texted my friend telling her that I am not able to go to class because I am sick….she then promise to send medicine and food for me…guess what,  I feel moved…ya…never mentioned that before this I ever think to give up our friendship because I feel I am not needed as a”chinguya”  beside my other friend she always act cold and that makes me think it’s better not to get close to her….but after all this happen, I realize that they really care about me, and that change my view on them and I am now sure that whatever happen we are indeed a BESTFRIENDS and I won’t let them down no matter what happens in the future…furthermore there is another friend asking me how is my condition today, “sihat sudah kau” she said…then this word popup in my mind “Ehhh she also cared about me?”...I feel happy, coz suppose she is my closest friend before but then now even though we were not close like before still she also my BESTFRIEND……Really appreciate their concerns on me....^_^