Nak tau darimana dapat tips ni….time kecik2 dulu saya suka baca Comic Doremon (taukan komik ni) ceritanya C Nobita tu mau bangun awal ,sebab selalu cikgunya denda dia datang lambat ke sekolah (sal lambta bangun la nie…) pastu c Doremon pun mengajar la Nobita tu cmna cara nak tidur, ha cam yag saya buat tu la…..terus Nobita jadi famous gara2 tips doremon tu..So agak2 saya boleh famous jua ka ni???…just kidding…
kalo nak tips yang lain2 lagi…here’s the tips:
Ni untuk relakskan badan anda. Tapi apapun janganlah overdo, nanti drained of vitality pula da….kalo nak mandi gunakan bath salts, or throw in Epsom salts and baking soda—one cup of each. These will relax you and also help remove toxins from your body.
Play some soft, soothing music that will lull you to sleep. There are many CDs designed for that very purpose. Some are specially composed music, others simply have sounds of waves rhythmically breaking, or the steady pattern of a heartbeat. Some will lead you to sleep with a combination of music, voice and other soothing sounds. We found one particular system that generates endless combinations of sounds tailored to your specifications.
A glass of warm milk 15 minutes before going to bed will soothe your nervous system. Milk contains calcium, which works directly on jagged nerves to make them (and you) relax. Ni pun ok juga tapi kalo mau jaga badan susah sikit, takpun pilihlah susu yang leh reduce fat..
If you don't like milk—or are avoiding dairy products—try a cup of hot camomile, catnip, anise or fennel tea. All contain natural ingredients which will help you sleep. Most health food stores will also have special blends of herb tea designed to soothe you and help you get to sleep.
Of course there's the standard insomnia remedy \that everyone knows (although it never worked for us)
With that caveat out of the way, I can only wish you good luck. And have a good night's sleep.
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